Skapeti Journal — olive oil online RSS

New Year, healthier you As we welcome 2025, many of us are setting intentions to prioritize health and wellness. Whether it’s through better eating habits, more exercise, or mindful living, one simple yet powerful addition to your routine can make a significant difference: olive oil. Known for its exceptional nutritional and health benefits, olive oil deserves a top spot in your pantry this year. Here’s why. A nutritional powerhouse Olive oil is rich in monounsaturated fats, particularly oleic acid, which is linked to numerous health benefits. It’s also packed with antioxidants, including vitamin E and polyphenols, which help combat oxidative stress and inflammation. These properties make olive oil more than just a cooking staple; it’s a key ally in your...

When it comes to buying extra virgin olive oil online in the UK, it can be overwhelming with so many options available. However, choosing the best extra virgin olive oil is essential not only for its rich flavour but also for its numerous health benefits. Whether you're an experienced cook or just getting started, here's a guide to help you make an informed decision when buying extra virgin olive oil online. What Makes Olive Oil "Extra Virgin" The term "extra virgin" refers to olive oil that has been cold-pressed from the fruit, without any chemicals or heat used in the extraction process. This preserves the natural flavours and antioxidants, which contribute to the oil's higher quality. Extra virgin olive oil is...